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This 20-class beginner program introduces you to the foundations of Pilates in a safe, structured way. With expert guidance, you’ll strengthen your core, improve flexibility, and discover mindful calm practices that leave you refreshed in body and mind.

Course Breakdown

20 classes spread across various foundational formats. 

1

8 Reformer Machine Pilates classes for alignment, strength, toning

2

12 Mat and Wall Pilates Classes for conditioning and flexibility

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3

Calm Mind Practice in every class

4

Bonus: 2 Aerial Fitness and 2 Stillness Flow classes for recovery.

Instructors

Shivani Bagyal

Pilates Instructor

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Shivani’s journey began in Rishikesh, the heart of yoga, where she grew up surrounded by the practice’s ability to calm the mind, strengthen the body, and create deep inner connection. Teaching for over 7 years, she combines her rich yoga background with strong expertise in Mat and Wall Pilates—helping students build strength, mobility, and mindful awareness. At SAMA, she leads Yoga and Pilates classes that are calm, kind, and fully present, creating space for transformation at every level. Outside the studio, she loves nature walks, travel, exploring cuisines, and lifelong learning.

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Bipin Mathew

Aerial Fitness and Pilates Instructor

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Bipin blends the discipline of an athlete with the mindfulness of a yogi. A sports enthusiast since school, he spent over a decade on the basketball court and in strength training—six of those years under a Sports Authority of India coach—before earning his MSc in Yoga. Since 2019, he’s been guiding students through Strength Training, Pilates, Hatha Yoga, Meditation and Aerial Fitness, bringing both structure and freedom to every class. Off the mat, he’s often hiking, cycling, or shooting hoops—but meditation remains his anchor, shaping the calm, focused energy he brings to Sama.

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Course Fee & Registration

 Batch No 11 :Level 1 (Only 4 spots left)

Pre-book and complete 20 classes before Dec 31st, 2025

Price -Rs 20,990/- (actual price Rs 25,990/-)

Course and practice classes bundles available ; message us for details)

Please note that the course fee is non-refundable  and non transferable to another batch. Please review the timings and dates carefully before signing up. 

To Register & Block Your Slot
 

Get In Touch

Phone- 6362198060

WhatsApp Number- 8297692277

Email ID- namaste@samastudio.in

Our Studios

SAMA WF1: Whitefield Main Road

3rd Floor, Prime Square, Above Simpli Namdharis

Whitefield Main Road, Bengaluru- 560066

Google Maps Location

Phone- 6362198060​

​SAMA WF2: Siddapura, Whitefield
Top Floor,  MCC Towers, Opp Shell Petrol Bunk,

Siddapura, Bengaluru- 560066

Phone Number- 6362198060

Google Maps Location

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e-Mail

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​SAMA, Financial District, Hyderabad 
3rd Floor,  The District , Myscape Road,

Nanakramguda, Hyderabad - 500032

Google Maps Location

Phone - 7075868111

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