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Calm Mind Workshop:  Meditation Edition
Calm Mind Workshop:  Meditation Edition

Sun, 30 Jun



Calm Mind Workshop: Meditation Edition

Prepare the body, calm the mind in this exclusive beginner friendly workshop.

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Time & Location

30 Jun 2024, 8:15 am – 9:20 am

Bengaluru, above Simpli Namdharis, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India

About the event

In this beginner friendly workshop, we seamlessly blend meditation with targeted breathing exercises, providing a holistic approach to relaxation. These combined techniques work together to deeply relax both your body and mind, promoting overall well-being and inner peace.

The workshop starts with a gentle body practice to release stiffness in the joints, open up the breathing channels and improve blood circulation.

Who is this for:

This workshop is great for anyone looking for:

  • Stress and Anxiety Relief - Manage and reduce stress and anxiety for better mental and physical health.
  • Improving Sleep Quality - Promote relaxation and achieve better sleep patterns.
  • Emotional Balance - Gain control over your emotions, reduce mood swings, and cultivate a positive outlook.
  • Enhancing Focus and Concentration - Improve cognitive clarity and productivity in work, studies, or personal projects.
  • Seeking Inner Peace - Achieve inner peace, contentment, and a deeper connection with yourself.

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