Stress is our modern day companion.
The constant hustle and demands of our professional and personal lives takes a toll on our physical and mental health.
Fitting a physical fitness routine into an already busy schedule only adds to this.
What if you can go beyond the workout and achieve a calmer mind?
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Stress is our
At SAMA, we curate and offer evidence-based and mindful fitness programs for the body and the mind.
Mindful= done with awareness.
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Our programs are safe, friendly for all practice levels and body types and help achieve holistic results.
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Our Signature Calm Mind Practice is a part of every class and consists of modern Breathwork, Traditional Pranayama, Meditation, Yoga Nidra and more. For the body, we offer multiple styles of Yoga and Pilates. In each class, our members work on both their body and their mind, making their fitness regimen complete in all aspects.​
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To set up your first class, message us on 6362198060
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We value your time.
We go beyond the workout.
We engage all your senses.
We are your daily retreat.
Our Promise
Meet the Team
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Our Studio
A device-free, clutter-free practice area; curated music with an interplay of aroma; small group size for adequate freedom of movement and glorious natural and colour enabled light to complete the sensory experience.
What is SAMA?
SAMA ( सम ) is a state of calmness and tranquility of the mind, a perfect state of balance.
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A Calm Mind=Sound Breath+Sound Mind+Sound Body and our class themes are designed to develop all 3 components equally.​​
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We are patient and gentle by design.
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Come, #FindYourSAMA
Frequently Asked Questions
1 /I don't have an active fitness routine at the moment. Can I enroll for the classes?
Our classes include movements based on Yoga guided by patient Instructors. It is the safest way to get started with an active routine.
2 /How many classes a week should I attend?
The city life puts strain on our mind on a daily basis. Traffic, work, kids, career, finances, relationships-the list is endless.
A 60-min daily retreat and a break from the chaos is ideal, but coming in a few times a week is also a good way to get started.
3 / What are the membership options?
You can choose a plan depending on your goals and how consistent you wish to be. We will be happy to discuss this with you in person/over a call.
Contact Us
Address
Follow Us
WhatsApp/Call
No 307, 3rd Floor, Prime Square, Above Simpli Namdharis, Next to Prestige White Meadows, Whitefield Main Road, Whitefield, Bengaluru-560066
+91 6362 198 060
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