Daily Face Yoga (Workshop)

The impact of stress in our daily lives is most visible on our faces. Combined with the natural effects of ageing such as wrinkles, fine lines, loss of collagen etc, our face takes up an equal amount of toll of the modern lives. Our Signature Face Yoga program is designed to bring awareness of the facial anatomy, causes of wrinkles and other age factors and to facilitate learning of massage and other techniques to counter this.

This 2 hour workshop starts with building awareness and gratitude towards one's appearance and initiation of self-love. Through a series of mindful hand movements, techniques to gently massage and activate each part of the face (from the forehead to the eyes, nose, cheeks, mouth, and chin) is demonstrated and practiced . A calming breath-work to reduce stress wraps up the program.

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Benefits:

1. Easy to practice techniques learned under the guidance of an Instructor.

2. Repeated practice to ensure proficiency

3. BreathWork to calm stress.

4. A handout with 10+ techniques to get started on a self-care ritual

Address:

307, SAMA: The Calm Mind Studio,

3rd floor, Prime Square,

Above Simpli Namdharis,

Whitefield, Bengaluru, 560066.

For a hassle-free arrival:

1. Reach Prime Square and locate Simpli Namdharis downstairs.

2. Take the stairs or the elevator to the 3rd floor.

3. You`ll find us at Studio 307 in Sama: The Calm Mind Studio.

4.For your convenience, there is parking available nearby. Locate "Sai Layout Road," which is just 200 meters away from the venue. You can easily find directions to the parking area on Google Maps.

In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!